How long can you hold on for?
Take part in the Hold on Challenge to support youth mental health
In support of
How does the Hold On Challenge work?
Challenge yourself once or as many times as you like! Here's how to complete the challenge.
1. Hold On!
Grab a stopwatch and see how long you can hold on for, whether it's hanging from a bar, planking, or any other way you can think of!
2. Log your time
See below for the steps to do this. Get yourself on the leaderboard and compete for Top Holder status.
Keep improving and add timing updates to keep moving up the leaderboard.
3. Share
Share your challenge time and raise awareness for youth mental health.
How to post your hold time
Step 1
Log in to your profile
Log in to your Hold On Challenge profile page here. Or, if you haven't joined the challenge yet, sign up here.
Step 2
Tap the 'Post Hold' button
Tap the 'Post Hold' button on your profile page (you can find it at the top of your 'Status Updates' panel).
Step 3
Add your time
Within the pop-up you can add your hold time, write a few words about your challenge, and add a picture to show where you took part! Tap 'Create' to post your hold.
Don't forget to share your challenge!
Share your Hold on Challenge and use the hashtag
#HoldOnChallenge
Where your money goes
The Youth Impact Foundation
At The Youth Impact Foundation, we believe every young person deserves the opportunity to thrive.
We deliver evidence-based preventative mental health and wellbeing programs across camps, programs, and digital formats. These are offered in schools, communities, and families, with subsidised access for people experiencing disadvantage.
Where will you hold on?
3...2...1...Hold! You can take part anywhere and still make a difference.
We're challenging you to Hold On to drive meaningful change in youth mental health, wellbeing, and leadership.
Simply find a safe and suitable bar to hold on to, and time yourself to see how long you can hold. Spread the word to your friends and family and challenge them to get involved too.
Need inspiration?
Where can I take part?
The best part about taking part in the Hold On Challenge is that you can take part anywhere! Here are just a few ideas of where you can Hold On.
Hold On using a pull up bar
Hold On at your local park
Hold On at your local gym
Leaderboards
| Avatar | Name | Raised |
|---|---|---|
|
1
|
$200 | |
|
2
|
$78 | |
|
3
|
$49 | |
|
4
|
$10 | |
|
|
$0 | |
|
|
$0 | |
|
|
$0 | |
|
|
$0 | |
|
|
$0 | |
|
|
$0 |
| Avatar | Name | Duration |
|---|---|---|
|
1
|
0:1:13 | |
|
2
|
0:1:0 | |
|
3
|
0:0:52 | |
|
4
|
0:0:41 | |
|
5
|
0:0:19 | |
|
6
|
0:0:10 |
The Hold on Challenge
A fun fundraising event that challenges you and your friends to Hold On to give young people access to experiences that change lives.